Chair Yoga

WHEN:
Tue, Feb 25, 2020, 11:00 am - 12:00 pm

WHERE:
Brewster Council on Aging
1673 Main St
Brewster, MA, 02631

HOW MUCH: $10.00

Join your friends at the Brewster Council on Aging on Tuesdays from 11:00 am to 12:00 pm for chair yoga. This class is designed to teach beginners as well as accommodating all levels. Students will learn to adjust the postures according to their own body needs, using aa chair as support for the poses. Chair Yoga can be beneficial in terms of minimizing stress and boosting mental clarity, managing and coping with pain brought on by aging or illness, improving strength and enhancing flexibility. If you would like to try Yoga but feel that you can’t participate in traditional yoga sessions, this class is for you. The cost is $10.00 per class. Please bring a mat. There is no need to sign up in advance. Feel free to come and check out the class and see if it works for you. The class is taught by Araci Gomes, a certified yoga instructor.

RELATED:
Brewster Events, Fall Events, Spring Events, Summer Events, Wellness Events, Winter Events, Yoga Events




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